Pushups are compound exercises meaning that by doing them right and doing different variations, your whole upper body is worked opposed to targeting one muscle group like bicep curls and things like that. Pushups dont only make your arms strong. It makes your arms, shoulders, abs, neck, back, lots of muscle groups stronger at the same time
First of all, you gotta have experience and learn a lot bodybuilding knowledge . Many of you probably have that, many doesnt have that. David Laid looks at bodybuilding as a hobby and a Main priority in his life.Studies also show that ectomorphs tend to get more quality muscle Mass then other bodytypes and way less fat for example when bulking.
IT is really a big advantage to start to train when young,and reason for that is because .so High testosterone at that age.
In the case of push ups, these are excellent for building up the chest, shoulders, and triceps. Push ups are usually done for high reps, sometimes 50+ reps per set. The advantage of this is that you are pumping a lot of blood into the muscles, you are keeping your muscles under tension for long periods of time, and another big plus is that push-ups are a bodyweight exercises
muscles grown when you rest, and only giving them 24 hours for 100% fully grown and restore is not sufficient. I think would be much better something like, 1 day push ups, next day rest, next legs, rest, pull ups, rest etc.
Doing bodyweight exercises have a unique muscle building benefit because they move your entire body through space. This puts you in a 3 dimensional environment and will activate your central nervous system to a greater degree, compared to exercises where you just move your limbs.
You can also be used protein supplements! They are very practical for people who do not have time to prepare your own meals. Sometimes it is enough simply to pour milk mixed with conditioner to get fast and convenient post-workout meal
1) The key is finding what works best for you and then sticking to it: The first couple of weeks I only focussed on gaining weight as that has been my biggest struggle so far. High protein and high carb diet. Lot’s of fish and seafood.
2) No alcohol, no added sugar, no processed food at all. Real foods - that’s what is the basis for everyone. Don’t eat stuff you can’t pronounce. Just don’t do it.
3) It helps to track your calories and weigh your food. You need to know what you are eating as well as how much of it. It’s the same as for training: Doing the right exercises is the first step, programming it is the second. That's why the Freeletics Gym Coach worked for me.
4) Schedule your meals according to your day. Your body needs to be fueled with the right nutrients throughout the day and has special needs at certain times, i.e. I always ate a banana and drank a protein shake directly (15mins max) after training as the body needs carbs and proteins to regenerate and refuel. I also precooked my food for the whole day every morning.
5) Supplements: I took 5g of creatine and a protein shake right after each training.
Very important are the first 10 days of training, the exercises were quietly from the knee to the basic push-ups.During these 10 days the body gets used to daily exercise, then jump to the next Level, without pain and soreness